Yoga Posture Principles: Online Course

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US$67

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You can access any lesson in any order you wish. However, we strongly recommend you follow the structure of the course, since each lesson builds on the teachings of the previous.

If you have any questions regarding any lesson, please put your comments below the specific lesson, and we will gladly respond within 2 working days.

Enjoy your course!

Contenido de Curso

Intro: what’s this about?

2) Practice: get social.

3) What is Asana (and what was the first Yoga pose)

4) Practice: (sitting, the advanced yoga!)

5) Birds eye view: 3 universal principles.

6) Practice: Adapting a chair.

7) Elongation: lengthening the spine.

8) Practice: feel length.

9) Stabilization: Securing the spine.

10) Practice: find your core and stabilize your spine

10) Extra: Flexion with Hernia

11) Forward bending: stretching the back without collapsing it

12) Practice: forward bending, with a nice curve.

13) Back Bending: open your front, but beware of compression

14) Practice: back bending, without pain.

15) Side bending: open your ribs and keep it sideways

16) Practice: sidebending, the versatile way.

17) Rotation: we are not screws

18) Practice: let’s do the twist (safely).

19) Review

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