Holistic Program: Yoga for Back pain
¿What can I expect of this course?
You can expect to learn how to move your body, even if you have back pain!
¿Who is this course for?
We have to say it: consult with your doctor before starting any exercise regime.
This course is particularly good for people who have back pain from postural problems and muscular imbalances, which is the main reason most people have back pain in the first place.
Please discontinue any exercise that you can’t do without increasing pain.
Also, if after the sequence you feel worse, you are either:
a) Doing too much or going too fast
b) Not engaging your abdomen while practicing
c) Performing an exercise that is not appropriate for your condition.
Please contact us if you find that none of the sequences are giving you relief, as there are some cases that should be handled by health care professionals in person.